In addition to the holiday, there are also tried-and-true dishes like ham, stuffing, gravy, and green bean casserole. For the 120 million adults in the United States, the holidays require special safety precautions, as many of these great meals often contain a bit of salt. This is a great time to check yourself to make sure you are. The problem for people with high blood pressure is getting accurate readings. Researchers believe that blood weight measurements are not always accurate or reliable outside of therapeutic settings. It varies greatly depending on who gives the estimate, when and where, and what kind of treatment equipment is used.
In medical settings, disparate readings can also occur.
Untrustworthy readings can have life-threatening consequences for patients attempting to manage high blood pressure, which is a major risk factor for heart disease, the country’s leading cause of death.
Dr. Harlan Krumholz, cardiologist Yale University’s Centre for Outcomes Research and Evaluation, said, “We’ve been too casual about how we take blood pressure at home and work.” “We need to get rid of some of this noise in the measurements.”
Two numbers are used to determine blood pressure.
According to the Center for Disease Control and Prevention, systolic blood pressure is the most important number because it measures the pressure in your arteries when your heart beats. Diastolic blood pressure is the pressure in your arteries between heartbeats.
Patients can receive widely disparate readings from different providers, depending on the monitors they use and how they use them. A March study conducted by the Yale New Haven Health System examined 7.7 million blood pressure measurements in over 530,000.
The difference in readings from a single patient averaged about 12 mm Hg, which is the difference between normal blood pressure and stage 2 hypertension.
Individual readings varied even more among patients with extremely high blood pressure – above 180 mm Hg systolic – with an average of 32.3 mm Hg, according to the study. published in Circulation, the official journal of the American Heart Association.
According to experts, the lack of consistency is due to clinicians measuring blood pressure differently.
All of this influences the blood pressure reading, according to Krumholz. A blood pressure reading can be influenced by how and where the person being measured sits.
According to a September study, blood pressure readings taken with the patient on an exam table were up to 7 mm Hg systolic and 4.5 mm Hg diastolic higher than measurements taken with the patient seated in a chair.
A less-than-accurate reading can mean the difference between a person having hypertension that requires medication and having high blood pressure that can be treated with non pharmacological medications.
according to study creator Dr. Randy Wexler, a family doctor at The Ohio State University Wexner Therapeutic Centre.
There is additionally genuine concern about over diagnosing people with high blood pressure, also known as hypertension, when the issue isn’t severe.
“You’ve labelled some person with an infection handle they don’t have and that’s attending to have potential suggestions for them,” he went on to say.
What is the best way”>the best way to determine blood pressure?
While anything can affect someone’s blood pressure, the AHA guidelines recommend the following steps for the most precise reading.
- Do not smoke, drink caffeinated beverages, or exercise within 30 minutes of taking an estimate.
- Relax for five minutes after taking an estimate.
- Ascertain that your bladder is empty and that your blood weight machine is calibrated in accordance with its bearings.
- Use a sleeve that fits over your exposed arm; don’t make assumptions about clothing.
- Sit upright with your back supported, feet level on the floor, and your arm backed on a table or stool at heart level.
Specialists moreover prescribe employing a blood weight screen that has been affirmed by the American Therapeutic Affiliation.
Unique For patients taking their blood pressure at domestic, Krumholz said consistency is key in observing changes. Take your blood pressure under the same circumstances at the same time of day every day, whether you’re sitting down, to begin with a thing in the morning or standing.
In case conceivable, get numerous estimations and calculate the normal.
The American College of Cardiology and the AHA distributed unused rules for blood weight administration in 2017 that characterized tall hypertension as having a blood weight perusing of 130/80 mm.
The CDC says arrange 2 hypertension is characterized as a blood weight at or over 140/90 mm Hg.
Hypertension puts a quiet at risk for heart infection and stroke, the driving causes of passing within the Joined together States.
In 2021, hypertension was an essential or contributing cause in about 700,000 U.S. passing.
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